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How to Stay Healthy on the Road: Tips for HGV Drivers
Working as an HGV driver offers a unique set of rewards, including autonomy, travel, and the satisfaction of playing a key role in the supply chain. However, the nature of the job also presents specific health challenges - long hours of sitting, irregular eating habits, and limited opportunities for physical activity can all impact overall wellbeing.
At Industrial Temps, we are committed to supporting the health and safety of the drivers we place. This guide outlines practical steps you can take to maintain your physical and mental health while on the road.
1. Incorporate Movement Into Your Day
Extended periods of sitting are unavoidable in HGV driving, but incorporating regular movement into your routine is essential for circulation, joint health, and energy levels
Take short walks during your breaks, even if it’s just a few minutes around the vehicle.
Stretch your legs, back, and shoulders to reduce stiffness and prevent muscle strain.
Use tachograph breaks as an opportunity for light physical activity rather than remaining seated.
2. Make Informed Nutritional Choices
Eating well on the road can be difficult, but prioritising balanced nutrition will help improve concentration, energy, and long-term health.
Prepare meals at home whenever possible to avoid reliance on service station food.
Keep healthy snacks in the cab such as fruit, unsalted nuts, protein bars, or yoghurt.
Stay hydrated by drinking plenty of water throughout the day and limiting sugary drinks or excessive caffeine.
3. Maintain a Consistent Sleep Schedule
Quality sleep is essential for both safety and performance. Fatigue significantly impairs reaction time and decision-making, which are critical for drivers.
Aim for 7 to 9 hours of sleep per night, maintaining as consistent a schedule as your shifts allow.
Use tools like blackout curtains or sleep masks to improve sleep quality, especially when resting during daylight hours.
Avoid heavy meals, caffeine, and screen time close to bedtime.
4. Support Your Mental Wellbeing
The solitary nature of HGV driving can affect mental health. It is important to stay connected and maintain positive habits to support your mental wellbeing.
Stay in regular contact with family and friends, even if only through brief calls or messages.
Listen to podcasts or audiobooks to stay mentally engaged during long drives.
If you're struggling, speak with a GP or seek support through professional mental health services. Do not hesitate to ask for help.
5. Keep Up with Regular Health Checks
Routine health monitoring is essential for drivers, both for personal wellbeing and legal compliance.
Attend regular medical check-ups, particularly to monitor blood pressure, weight, and vision.
Be proactive in addressing any health concerns before they become serious.
Always inform your employer and the DVA of any medical conditions that may impact your ability to drive safely.
Maintaining good health on the road requires planning, discipline, and consistency. By focusing on small but effective daily habits, HGV drivers can protect their wellbeing and extend their careers.
At Industrial Temps, we understand the demands of life on the road and are here to support you with expert guidance, health-conscious resources, and access to some of the best HGV roles across the UK.
Looking for your next opportunity as an HGV driver?
Contact our team today or explore our current vacancies: HGV Vacancies